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after working out, my blood sugar crashes and I get actual cranky and worthless. Also, opposite to popular perception, fat won't reduce the benefits of protein and carbohydrates submit-exercise. So, just like our pre-workout meal, we are shooting for a balanced, nutrient-dense plate. Here's a sample post-exercising meal: 200g baked sweet potatoe (172 energy, 0g fat, 40g carbs, 3g protein) 10 oz.Sirloin steak (570 calories, 36g fats, 0g carbs, 58g protein) 1 cup broccoli (31 energy, 0g fats, 6g carbs, 3g protein)

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https://marylandreporter.com/2022/06/08/golden-revive-plus-reviews-hidden-danger-need-to-know/

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